Smoked salmon vs Cheetos Crunchy White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked salmon
Cheetos Crunchy White Cheddar
The Verdict: Which is Better?
When placing Smoked salmon and Cheetos Crunchy White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked salmon is the more energy-dense option here, packing 212 more calories per 100g than Cheetos Crunchy White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked salmon contains significantly more sugar (1.76g) compared to the milder Cheetos Crunchy White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheetos Crunchy White Cheddar is undeniably the healthier pick.
Looking to build muscle? Smoked salmon offers a protein boost with 22.9g per 100g, outperforming Cheetos Crunchy White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Smoked salmon or Cheetos Crunchy White Cheddar?
It depends on your goals. Smoked salmon has 212 calories, while Cheetos Crunchy White Cheddar has 0 calories. Check the detailed table above for sugar and fat content.
Is Smoked salmon vegan?
No, Smoked salmon is not certified vegan.
What is the calorie difference between Smoked salmon and Cheetos Crunchy White Cheddar?
There is a difference of 212 calories per 100g between the two products.
