Smoked salmon vs Sugarfree gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked salmon
Sugarfree gum
The Verdict: Which is Better?
When placing Smoked salmon and Sugarfree gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked salmon is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked salmon contains significantly more sugar (1.76g) compared to the milder Sugarfree gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugarfree gum is undeniably the healthier pick.
Looking to build muscle? Smoked salmon offers a protein boost with 22.9g per 100g, outperforming Sugarfree gum in this category.
Frequently Asked Questions
Which is healthier: Smoked salmon or Sugarfree gum?
It depends on your goals. Smoked salmon has 212 calories, while Sugarfree gum has 250 calories. Check the detailed table above for sugar and fat content.
Is Smoked salmon vegan?
No, Smoked salmon is not certified vegan.
What is the calorie difference between Smoked salmon and Sugarfree gum?
There is a difference of 38 calories per 100g between the two products.
