Smoked salmon vs Lemon Pepper Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked salmon
Lemon Pepper Tuna
The Verdict: Which is Better?
When placing Smoked salmon and Lemon Pepper Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked salmon is the more energy-dense option here, packing 215 more calories per 100g than Lemon Pepper Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked salmon takes the lead with only 0g of sugar per 100g, whereas Lemon Pepper Tuna contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked salmon or Lemon Pepper Tuna?
It depends on your goals. Smoked salmon has 321 calories, while Lemon Pepper Tuna has 106 calories. Check the detailed table above for sugar and fat content.
Is Smoked salmon vegan?
No, Smoked salmon is not certified vegan.
What is the calorie difference between Smoked salmon and Lemon Pepper Tuna?
There is a difference of 215 calories per 100g between the two products.
