Smoked Salmon, Cracked Pepper vs Sumaco Sardines in Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon, Cracked Pepper
Sumaco Sardines in Tomato Sauce
The Verdict: Which is Better?
When placing Smoked Salmon, Cracked Pepper and Sumaco Sardines in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Salmon, Cracked Pepper is the more energy-dense option here, packing 23 more calories per 100g than Sumaco Sardines in Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Salmon, Cracked Pepper contains significantly more sugar (1.75g) compared to the milder Sumaco Sardines in Tomato Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sumaco Sardines in Tomato Sauce is undeniably the healthier pick.
Looking to build muscle? Smoked Salmon, Cracked Pepper offers a protein boost with 22.81g per 100g, outperforming Sumaco Sardines in Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Smoked Salmon, Cracked Pepper or Sumaco Sardines in Tomato Sauce?
It depends on your goals. Smoked Salmon, Cracked Pepper has 175 calories, while Sumaco Sardines in Tomato Sauce has 152 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon, Cracked Pepper vegan?
No, Smoked Salmon, Cracked Pepper is not certified vegan.
What is the calorie difference between Smoked Salmon, Cracked Pepper and Sumaco Sardines in Tomato Sauce?
There is a difference of 23 calories per 100g between the two products.
