Smoked Salmon Poke Bowl vs Barcelona Escalivada
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon Poke Bowl
Barcelona Escalivada
The Verdict: Which is Better?
When placing Smoked Salmon Poke Bowl and Barcelona Escalivada side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Salmon Poke Bowl is the more energy-dense option here, packing 144 more calories per 100g than Barcelona Escalivada. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Salmon Poke Bowl contains significantly more sugar (5.2g) compared to the milder Barcelona Escalivada (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Barcelona Escalivada is undeniably the healthier pick.
Looking to build muscle? Smoked Salmon Poke Bowl offers a protein boost with 8g per 100g, outperforming Barcelona Escalivada in this category.
Frequently Asked Questions
Which is healthier: Smoked Salmon Poke Bowl or Barcelona Escalivada?
It depends on your goals. Smoked Salmon Poke Bowl has 144 calories, while Barcelona Escalivada has 0 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon Poke Bowl vegan?
No, Smoked Salmon Poke Bowl is not certified vegan.
What is the calorie difference between Smoked Salmon Poke Bowl and Barcelona Escalivada?
There is a difference of 144 calories per 100g between the two products.
