Head-to-Head Analysis

Smoked Salmon Poke Bowl vs Tuna Salad & Crackers Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Salmon Poke Bowl

Smoked Salmon Poke Bowl

Not Vegan
VS
Top Pick
Package of Tuna Salad & Crackers Ranch

Tuna Salad & Crackers Ranch

Not Vegan
Nutritional Facts (per 100g)
144 kcal
Energy
378 kcal
5.2g
Sugars
4.9g
2g
Fat
26.2g
8g
Protein
9.8g
1.4g
Salt
1.2g

The Verdict: Which is Better?

When placing Smoked Salmon Poke Bowl and Tuna Salad & Crackers Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Salmon Poke Bowl is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Smoked Salmon Poke Bowl or Tuna Salad & Crackers Ranch?

It depends on your goals. Smoked Salmon Poke Bowl has 144 calories, while Tuna Salad & Crackers Ranch has 378 calories. Check the detailed table above for sugar and fat content.

Is Smoked Salmon Poke Bowl vegan?

No, Smoked Salmon Poke Bowl is not certified vegan.

What is the calorie difference between Smoked Salmon Poke Bowl and Tuna Salad & Crackers Ranch?

There is a difference of 234 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.