Head-to-Head Analysis

Smoked Salmon Roll vs Goldfish cheddar Mickey Mouse edition

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Salmon Roll

Smoked Salmon Roll

Not Vegan
VS
Top Pick
Package of Goldfish cheddar Mickey Mouse edition

Goldfish cheddar Mickey Mouse edition

Not Vegan
Nutritional Facts (per 100g)
172 kcal
Energy
466.7 kcal
2.5g
Sugars
0g
9.1g
Fat
16.7g
7.1g
Protein
10g
0.8g
Salt
1.9g

The Verdict: Which is Better?

When placing Smoked Salmon Roll and Goldfish cheddar Mickey Mouse edition side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Salmon Roll is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Smoked Salmon Roll contains significantly more sugar (2.53g) compared to the milder Goldfish cheddar Mickey Mouse edition (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish cheddar Mickey Mouse edition is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Smoked Salmon Roll or Goldfish cheddar Mickey Mouse edition?

It depends on your goals. Smoked Salmon Roll has 172 calories, while Goldfish cheddar Mickey Mouse edition has 466.67 calories. Check the detailed table above for sugar and fat content.

Is Smoked Salmon Roll vegan?

No, Smoked Salmon Roll is not certified vegan.

What is the calorie difference between Smoked Salmon Roll and Goldfish cheddar Mickey Mouse edition?

There is a difference of 295 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.