Smoked Salmon Roll vs Organic Rice Cakes Tamari With Seaweed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon Roll
Organic Rice Cakes Tamari With Seaweed
The Verdict: Which is Better?
When placing Smoked Salmon Roll and Organic Rice Cakes Tamari With Seaweed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Salmon Roll is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Salmon Roll contains significantly more sugar (2.53g) compared to the milder Organic Rice Cakes Tamari With Seaweed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Rice Cakes Tamari With Seaweed is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smoked Salmon Roll or Organic Rice Cakes Tamari With Seaweed?
It depends on your goals. Smoked Salmon Roll has 172 calories, while Organic Rice Cakes Tamari With Seaweed has 316 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon Roll vegan?
No, Smoked Salmon Roll is not certified vegan.
What is the calorie difference between Smoked Salmon Roll and Organic Rice Cakes Tamari With Seaweed?
There is a difference of 144 calories per 100g between the two products.
