Smoked Salmon Roll vs Spring & Mulberry Coffee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon Roll
Spring & Mulberry Coffee
The Verdict: Which is Better?
When placing Smoked Salmon Roll and Spring & Mulberry Coffee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Salmon Roll is the more energy-dense option here, packing 172 more calories per 100g than Spring & Mulberry Coffee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Salmon Roll contains significantly more sugar (2.53g) compared to the milder Spring & Mulberry Coffee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring & Mulberry Coffee is undeniably the healthier pick.
Looking to build muscle? Smoked Salmon Roll offers a protein boost with 7.07g per 100g, outperforming Spring & Mulberry Coffee in this category.
Frequently Asked Questions
Which is healthier: Smoked Salmon Roll or Spring & Mulberry Coffee?
It depends on your goals. Smoked Salmon Roll has 172 calories, while Spring & Mulberry Coffee has 0 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon Roll vegan?
No, Smoked Salmon Roll is not certified vegan.
What is the calorie difference between Smoked Salmon Roll and Spring & Mulberry Coffee?
There is a difference of 172 calories per 100g between the two products.
