Smoked Salmon Shmear vs Protein Bar, Peppermint White Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon Shmear
Protein Bar, Peppermint White Chocolate
The Verdict: Which is Better?
When placing Smoked Salmon Shmear and Protein Bar, Peppermint White Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Salmon Shmear is the more energy-dense option here, packing 9 more calories per 100g than Protein Bar, Peppermint White Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Salmon Shmear takes the lead with only 0.176g of sugar per 100g, whereas Protein Bar, Peppermint White Chocolate contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked Salmon Shmear or Protein Bar, Peppermint White Chocolate?
It depends on your goals. Smoked Salmon Shmear has 384 calories, while Protein Bar, Peppermint White Chocolate has 375 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon Shmear vegan?
No, Smoked Salmon Shmear is not certified vegan.
What is the calorie difference between Smoked Salmon Shmear and Protein Bar, Peppermint White Chocolate?
There is a difference of 9 calories per 100g between the two products.
