Smoked Salmon Shmear vs Zesty Cheddar & Italian Herb Crunchers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Salmon Shmear
Zesty Cheddar & Italian Herb Crunchers
The Verdict: Which is Better?
When placing Smoked Salmon Shmear and Zesty Cheddar & Italian Herb Crunchers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Salmon Shmear is the more energy-dense option here, packing 29 more calories per 100g than Zesty Cheddar & Italian Herb Crunchers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Salmon Shmear takes the lead with only 0.176g of sugar per 100g, whereas Zesty Cheddar & Italian Herb Crunchers contains 25.806451612903g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked Salmon Shmear or Zesty Cheddar & Italian Herb Crunchers?
It depends on your goals. Smoked Salmon Shmear has 384 calories, while Zesty Cheddar & Italian Herb Crunchers has 354.83870967742 calories. Check the detailed table above for sugar and fat content.
Is Smoked Salmon Shmear vegan?
No, Smoked Salmon Shmear is not certified vegan.
What is the calorie difference between Smoked Salmon Shmear and Zesty Cheddar & Italian Herb Crunchers?
There is a difference of 29 calories per 100g between the two products.
