Smoked Sausage vs Vienna Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Sausage
Vienna Sausage
The Verdict: Which is Better?
When placing Smoked Sausage and Vienna Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Sausage is the more energy-dense option here, packing 270 more calories per 100g than Vienna Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Sausage contains significantly more sugar (9.88g) compared to the milder Vienna Sausage (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Vienna Sausage is undeniably the healthier pick.
Looking to build muscle? Smoked Sausage offers a protein boost with 27.2g per 100g, outperforming Vienna Sausage in this category.
Frequently Asked Questions
Which is healthier: Smoked Sausage or Vienna Sausage?
It depends on your goals. Smoked Sausage has 470 calories, while Vienna Sausage has 200 calories. Check the detailed table above for sugar and fat content.
Is Smoked Sausage vegan?
No, Smoked Sausage is not certified vegan.
What is the calorie difference between Smoked Sausage and Vienna Sausage?
There is a difference of 270 calories per 100g between the two products.
