Smoked Sausage vs Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Sausage
Real Mayonnaise
The Verdict: Which is Better?
When placing Smoked Sausage and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Sausage is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Sausage contains significantly more sugar (3.19g) compared to the milder Real Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Smoked Sausage offers a protein boost with 19.1g per 100g, outperforming Real Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Smoked Sausage or Real Mayonnaise?
It depends on your goals. Smoked Sausage has 606 calories, while Real Mayonnaise has 692 calories. Check the detailed table above for sugar and fat content.
Is Smoked Sausage vegan?
No, Smoked Sausage is not certified vegan.
What is the calorie difference between Smoked Sausage and Real Mayonnaise?
There is a difference of 86 calories per 100g between the two products.
