Head-to-Head Analysis

Smoked Sausage vs Tempeh

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Sausage

Smoked Sausage

Not Vegan
VS
Package of Tempeh

Tempeh

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
158 kcal
1.8g
Sugars
2.6g
25g
Fat
4g
12.5g
Protein
15.8g
2.2g
Salt
2.3g

The Verdict: Which is Better?

When placing Smoked Sausage and Tempeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Sausage is the more energy-dense option here, packing 128 more calories per 100g than Tempeh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Smoked Sausage or Tempeh?

It depends on your goals. Smoked Sausage has 286 calories, while Tempeh has 158 calories. Check the detailed table above for sugar and fat content.

Is Smoked Sausage vegan?

No, Smoked Sausage is not certified vegan.

What is the calorie difference between Smoked Sausage and Tempeh?

There is a difference of 128 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.