Head-to-Head Analysis

Smoked sausage vs LEMON GARLIC PORK LOIN FILLET

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked sausage

Smoked sausage

Not Vegan
VS
Top Pick
Package of LEMON GARLIC PORK LOIN FILLET

LEMON GARLIC PORK LOIN FILLET

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
116 kcal
0g
Sugars
0g
32.1g
Fat
4.5g
32.1g
Protein
17.9g
3.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Smoked sausage and LEMON GARLIC PORK LOIN FILLET side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked sausage is the more energy-dense option here, packing 313 more calories per 100g than LEMON GARLIC PORK LOIN FILLET. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Smoked sausage offers a protein boost with 32.1g per 100g, outperforming LEMON GARLIC PORK LOIN FILLET in this category.

Frequently Asked Questions

Which is healthier: Smoked sausage or LEMON GARLIC PORK LOIN FILLET?

It depends on your goals. Smoked sausage has 429 calories, while LEMON GARLIC PORK LOIN FILLET has 116 calories. Check the detailed table above for sugar and fat content.

Is Smoked sausage vegan?

No, Smoked sausage is not certified vegan.

What is the calorie difference between Smoked sausage and LEMON GARLIC PORK LOIN FILLET?

There is a difference of 313 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.