Smoked sausage vs turkey breast tenderloins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked sausage
turkey breast tenderloins
The Verdict: Which is Better?
When placing Smoked sausage and turkey breast tenderloins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked sausage is the more energy-dense option here, packing 304 more calories per 100g than turkey breast tenderloins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Smoked sausage offers a protein boost with 32.1g per 100g, outperforming turkey breast tenderloins in this category.
Frequently Asked Questions
Which is healthier: Smoked sausage or turkey breast tenderloins?
It depends on your goals. Smoked sausage has 429 calories, while turkey breast tenderloins has 125 calories. Check the detailed table above for sugar and fat content.
Is Smoked sausage vegan?
No, Smoked sausage is not certified vegan.
What is the calorie difference between Smoked sausage and turkey breast tenderloins?
There is a difference of 304 calories per 100g between the two products.
