Smoked Scottish Salmon vs Special Dark
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Scottish Salmon
Special Dark
The Verdict: Which is Better?
When placing Smoked Scottish Salmon and Special Dark side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Scottish Salmon is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Smoked Scottish Salmon takes the lead with only 0g of sugar per 100g, whereas Special Dark contains 53.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Scottish Salmon offers a protein boost with 20.3g per 100g, outperforming Special Dark in this category.
Frequently Asked Questions
Which is healthier: Smoked Scottish Salmon or Special Dark?
Smoked Scottish Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Smoked Scottish Salmon vegan?
No, Smoked Scottish Salmon is not certified vegan.
What is the calorie difference between Smoked Scottish Salmon and Special Dark?
There is a difference of 259 calories per 100g between the two products.
