Smoked Shorty Sausage vs ROC Rice Cake Thins, Salt Free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Shorty Sausage
ROC Rice Cake Thins, Salt Free
The Verdict: Which is Better?
When placing Smoked Shorty Sausage and ROC Rice Cake Thins, Salt Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Shorty Sausage is the more energy-dense option here, packing 163 more calories per 100g than ROC Rice Cake Thins, Salt Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Shorty Sausage contains significantly more sugar (4g) compared to the milder ROC Rice Cake Thins, Salt Free (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ROC Rice Cake Thins, Salt Free is undeniably the healthier pick.
Looking to build muscle? Smoked Shorty Sausage offers a protein boost with 28g per 100g, outperforming ROC Rice Cake Thins, Salt Free in this category.
Frequently Asked Questions
Which is healthier: Smoked Shorty Sausage or ROC Rice Cake Thins, Salt Free?
It depends on your goals. Smoked Shorty Sausage has 520 calories, while ROC Rice Cake Thins, Salt Free has 357 calories. Check the detailed table above for sugar and fat content.
Is Smoked Shorty Sausage vegan?
No, Smoked Shorty Sausage is not certified vegan.
What is the calorie difference between Smoked Shorty Sausage and ROC Rice Cake Thins, Salt Free?
There is a difference of 163 calories per 100g between the two products.
