Head-to-Head Analysis

Smoked Suasage vs Gluten Free Blueberry Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Suasage

Smoked Suasage

Not Vegan
VS
Package of Gluten Free Blueberry Waffles

Gluten Free Blueberry Waffles

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
235 kcal
0g
Sugars
3.5g
32.1g
Fat
7.1g
32.1g
Protein
2.4g
3.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Smoked Suasage and Gluten Free Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Suasage is the more energy-dense option here, packing 194 more calories per 100g than Gluten Free Blueberry Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Smoked Suasage takes the lead with only 0g of sugar per 100g, whereas Gluten Free Blueberry Waffles contains 3.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked Suasage offers a protein boost with 32.1g per 100g, outperforming Gluten Free Blueberry Waffles in this category.

Frequently Asked Questions

Which is healthier: Smoked Suasage or Gluten Free Blueberry Waffles?

It depends on your goals. Smoked Suasage has 429 calories, while Gluten Free Blueberry Waffles has 235 calories. Check the detailed table above for sugar and fat content.

Is Smoked Suasage vegan?

No, Smoked Suasage is not certified vegan.

What is the calorie difference between Smoked Suasage and Gluten Free Blueberry Waffles?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.