Smoked turkey breakfast vs Vienna Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked turkey breakfast
Vienna Sausage
The Verdict: Which is Better?
When placing Smoked turkey breakfast and Vienna Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked turkey breakfast is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked turkey breakfast contains significantly more sugar (1.79g) compared to the milder Vienna Sausage (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Vienna Sausage is undeniably the healthier pick.
Looking to build muscle? Smoked turkey breakfast offers a protein boost with 19.6g per 100g, outperforming Vienna Sausage in this category.
Frequently Asked Questions
Which is healthier: Smoked turkey breakfast or Vienna Sausage?
It depends on your goals. Smoked turkey breakfast has 107 calories, while Vienna Sausage has 138 calories. Check the detailed table above for sugar and fat content.
Is Smoked turkey breakfast vegan?
No, Smoked turkey breakfast is not certified vegan.
What is the calorie difference between Smoked turkey breakfast and Vienna Sausage?
There is a difference of 31 calories per 100g between the two products.
