Head-to-Head Analysis

Smoked turkey breast vs Thin Sliced Smoked Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked turkey breast

Smoked turkey breast

Not Vegan
VS
Top Pick
Package of Thin Sliced Smoked Ham

Thin Sliced Smoked Ham

Not Vegan
Nutritional Facts (per 100g)
98 kcal
Energy
113.2 kcal
2g
Sugars
1.9g
2g
Fat
1.9g
17.7g
Protein
18.9g
3g
Salt
3g

The Verdict: Which is Better?

When placing Smoked turkey breast and Thin Sliced Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked turkey breast is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Smoked turkey breast or Thin Sliced Smoked Ham?

It depends on your goals. Smoked turkey breast has 98 calories, while Thin Sliced Smoked Ham has 113.21 calories. Check the detailed table above for sugar and fat content.

Is Smoked turkey breast vegan?

No, Smoked turkey breast is not certified vegan.

What is the calorie difference between Smoked turkey breast and Thin Sliced Smoked Ham?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.