Smoked Turkey Breast vs Uncured Black Forest Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Turkey Breast
Uncured Black Forest Ham
The Verdict: Which is Better?
When placing Smoked Turkey Breast and Uncured Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Turkey Breast is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Turkey Breast contains significantly more sugar (8.7837837837838g) compared to the milder Uncured Black Forest Ham (1.8182g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncured Black Forest Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smoked Turkey Breast or Uncured Black Forest Ham?
It depends on your goals. Smoked Turkey Breast has 60.810810810811 calories, while Uncured Black Forest Ham has 127.2727 calories. Check the detailed table above for sugar and fat content.
Is Smoked Turkey Breast vegan?
No, Smoked Turkey Breast is not certified vegan.
What is the calorie difference between Smoked Turkey Breast and Uncured Black Forest Ham?
There is a difference of 66 calories per 100g between the two products.
