Head-to-Head Analysis

Smoked Uncured Ham vs Breakfast Bites Chicken Sausage, Maple & Cherry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Uncured Ham

Smoked Uncured Ham

Not Vegan
VS
Package of Breakfast Bites Chicken Sausage, Maple & Cherry

Breakfast Bites Chicken Sausage, Maple & Cherry

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
196 kcal
1.8g
Sugars
7.1g
2.7g
Fat
10.7g
19.6g
Protein
16.1g
2.2g
Salt
1.7g

The Verdict: Which is Better?

When placing Smoked Uncured Ham and Breakfast Bites Chicken Sausage, Maple & Cherry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Uncured Ham is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Uncured Ham takes the lead with only 1.79g of sugar per 100g, whereas Breakfast Bites Chicken Sausage, Maple & Cherry contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked Uncured Ham offers a protein boost with 19.6g per 100g, outperforming Breakfast Bites Chicken Sausage, Maple & Cherry in this category.

Frequently Asked Questions

Which is healthier: Smoked Uncured Ham or Breakfast Bites Chicken Sausage, Maple & Cherry?

Smoked Uncured Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Uncured Ham vegan?

No, Smoked Uncured Ham is not certified vegan.

What is the calorie difference between Smoked Uncured Ham and Breakfast Bites Chicken Sausage, Maple & Cherry?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.