Smoked Uncured Ham vs Devilled Ham spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Uncured Ham
Devilled Ham spread
The Verdict: Which is Better?
When placing Smoked Uncured Ham and Devilled Ham spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Uncured Ham is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Uncured Ham contains significantly more sugar (1.79g) compared to the milder Devilled Ham spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Devilled Ham spread is undeniably the healthier pick.
Looking to build muscle? Smoked Uncured Ham offers a protein boost with 19.6g per 100g, outperforming Devilled Ham spread in this category.
Frequently Asked Questions
Which is healthier: Smoked Uncured Ham or Devilled Ham spread?
It depends on your goals. Smoked Uncured Ham has 107 calories, while Devilled Ham spread has 300 calories. Check the detailed table above for sugar and fat content.
Is Smoked Uncured Ham vegan?
No, Smoked Uncured Ham is not certified vegan.
What is the calorie difference between Smoked Uncured Ham and Devilled Ham spread?
There is a difference of 193 calories per 100g between the two products.
