Head-to-Head Analysis

Smoked Whitefish vs Sour Sodas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Whitefish

Smoked Whitefish

Not Vegan
VS
Package of Sour Sodas

Sour Sodas

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
344 kcal
0g
Sugars
50g
12.2g
Fat
0g
20g
Protein
3.1g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Smoked Whitefish and Sour Sodas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Whitefish is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Whitefish takes the lead with only 0g of sugar per 100g, whereas Sour Sodas contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked Whitefish offers a protein boost with 20g per 100g, outperforming Sour Sodas in this category.

Frequently Asked Questions

Which is healthier: Smoked Whitefish or Sour Sodas?

Smoked Whitefish appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Whitefish vegan?

No, Smoked Whitefish is not certified vegan.

What is the calorie difference between Smoked Whitefish and Sour Sodas?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.