Head-to-Head Analysis

Smokehouse BBQ vs Protein Donut Vanilla Glazed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smokehouse BBQ

Smokehouse BBQ

Not Vegan
VS
Top Pick
Package of Protein Donut Vanilla Glazed

Protein Donut Vanilla Glazed

Not Vegan
Nutritional Facts (per 100g)
530 kcal
Energy
246 kcal
7.1g
Sugars
0g
31.8g
Fat
9.2g
7.1g
Protein
30.8g
1.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Smokehouse BBQ and Protein Donut Vanilla Glazed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smokehouse BBQ is the more energy-dense option here, packing 284 more calories per 100g than Protein Donut Vanilla Glazed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Smokehouse BBQ contains significantly more sugar (7.07g) compared to the milder Protein Donut Vanilla Glazed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donut Vanilla Glazed is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Smokehouse BBQ or Protein Donut Vanilla Glazed?

It depends on your goals. Smokehouse BBQ has 530 calories, while Protein Donut Vanilla Glazed has 246 calories. Check the detailed table above for sugar and fat content.

Is Smokehouse BBQ vegan?

No, Smokehouse BBQ is not certified vegan.

What is the calorie difference between Smokehouse BBQ and Protein Donut Vanilla Glazed?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.