Smokehouse BBQ flavored Kettle Cooked Potato Chips vs Eggplant with Tomatoes & Onions

When placing Smokehouse BBQ flavored Kettle Cooked Potato Chips and Eggplant with Tomatoes & Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smokehouse BBQ flavored Kettle Cooked Potato Chips is the more energy-dense option here, packing 464 more calories per 100g than Eggplant with Tomatoes & Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Smokehouse BBQ flavored Kettle Cooked Potato Chips contains significantly more sugar (7.71g) compared to the milder Eggplant with Tomatoes & Onions (1.42857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggplant with Tomatoes & Onions is undeniably the healthier pick.

Looking to build muscle? Smokehouse BBQ flavored Kettle Cooked Potato Chips offers a protein boost with 7.71g per 100g, outperforming Eggplant with Tomatoes & Onions in this category.