Smokey Baharat Mango Tofu vs Three Wishes Chocolate Chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smokey Baharat Mango Tofu
Three Wishes Chocolate Chip
The Verdict: Which is Better?
When placing Smokey Baharat Mango Tofu and Three Wishes Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smokey Baharat Mango Tofu is the more energy-dense option here, packing 132 more calories per 100g than Three Wishes Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smokey Baharat Mango Tofu contains significantly more sugar (5.9g) compared to the milder Three Wishes Chocolate Chip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Three Wishes Chocolate Chip is undeniably the healthier pick.
Looking to build muscle? Smokey Baharat Mango Tofu offers a protein boost with 6.1g per 100g, outperforming Three Wishes Chocolate Chip in this category.
Frequently Asked Questions
Which is healthier: Smokey Baharat Mango Tofu or Three Wishes Chocolate Chip?
It depends on your goals. Smokey Baharat Mango Tofu has 132 calories, while Three Wishes Chocolate Chip has 0 calories. Check the detailed table above for sugar and fat content.
Is Smokey Baharat Mango Tofu vegan?
No, Smokey Baharat Mango Tofu is not certified vegan.
What is the calorie difference between Smokey Baharat Mango Tofu and Three Wishes Chocolate Chip?
There is a difference of 132 calories per 100g between the two products.
