Head-to-Head Analysis

Smoky Ham And Cheese Croissant vs Sourblue raspberry strips and cherry berry ropes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoky Ham And Cheese Croissant

Smoky Ham And Cheese Croissant

Not Vegan
VS
Package of Sourblue raspberry strips and cherry berry ropes

Sourblue raspberry strips and cherry berry ropes

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
250 kcal
3.5g
Sugars
14.6g
18.5g
Fat
2.1g
12.8g
Protein
2.1g
1.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Smoky Ham And Cheese Croissant and Sourblue raspberry strips and cherry berry ropes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoky Ham And Cheese Croissant is the more energy-dense option here, packing 36 more calories per 100g than Sourblue raspberry strips and cherry berry ropes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Smoky Ham And Cheese Croissant takes the lead with only 3.52g of sugar per 100g, whereas Sourblue raspberry strips and cherry berry ropes contains 14.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoky Ham And Cheese Croissant offers a protein boost with 12.8g per 100g, outperforming Sourblue raspberry strips and cherry berry ropes in this category.

Frequently Asked Questions

Which is healthier: Smoky Ham And Cheese Croissant or Sourblue raspberry strips and cherry berry ropes?

It depends on your goals. Smoky Ham And Cheese Croissant has 286 calories, while Sourblue raspberry strips and cherry berry ropes has 250 calories. Check the detailed table above for sugar and fat content.

Is Smoky Ham And Cheese Croissant vegan?

No, Smoky Ham And Cheese Croissant is not certified vegan.

What is the calorie difference between Smoky Ham And Cheese Croissant and Sourblue raspberry strips and cherry berry ropes?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.