Head-to-Head Analysis

Smoky Zest Cheese Curds vs Protein Pancake & Waffle Mix Whole Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoky Zest Cheese Curds

Smoky Zest Cheese Curds

Not Vegan
VS
Package of Protein Pancake & Waffle Mix Whole Grain

Protein Pancake & Waffle Mix Whole Grain

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
378 kcal
0g
Sugars
6.7g
32.1g
Fat
3.3g
25g
Protein
35.6g
1.6g
Salt
1.9g

The Verdict: Which is Better?

When placing Smoky Zest Cheese Curds and Protein Pancake & Waffle Mix Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoky Zest Cheese Curds is the more energy-dense option here, packing 15 more calories per 100g than Protein Pancake & Waffle Mix Whole Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Smoky Zest Cheese Curds takes the lead with only 0g of sugar per 100g, whereas Protein Pancake & Waffle Mix Whole Grain contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Smoky Zest Cheese Curds or Protein Pancake & Waffle Mix Whole Grain?

It depends on your goals. Smoky Zest Cheese Curds has 393 calories, while Protein Pancake & Waffle Mix Whole Grain has 378 calories. Check the detailed table above for sugar and fat content.

Is Smoky Zest Cheese Curds vegan?

No, Smoky Zest Cheese Curds is not certified vegan.

What is the calorie difference between Smoky Zest Cheese Curds and Protein Pancake & Waffle Mix Whole Grain?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.