Smooth almond butter vs Creamy peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth almond butter
Creamy peanut butter
The Verdict: Which is Better?
When placing Smooth almond butter and Creamy peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth almond butter is the more energy-dense option here, packing 12 more calories per 100g than Creamy peanut butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smooth almond butter takes the lead with only 6.25g of sugar per 100g, whereas Creamy peanut butter contains 9.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smooth almond butter or Creamy peanut butter?
It depends on your goals. Smooth almond butter has 593.75 calories, while Creamy peanut butter has 581.4 calories. Check the detailed table above for sugar and fat content.
Is Smooth almond butter vegan?
No, Smooth almond butter is not certified vegan.
What is the calorie difference between Smooth almond butter and Creamy peanut butter?
There is a difference of 12 calories per 100g between the two products.
