Smooth almond butter vs Original Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth almond butter
Original Hummus
The Verdict: Which is Better?
When placing Smooth almond butter and Original Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth almond butter is the more energy-dense option here, packing 327 more calories per 100g than Original Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth almond butter contains significantly more sugar (6.25g) compared to the milder Original Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Hummus is undeniably the healthier pick.
Looking to build muscle? Smooth almond butter offers a protein boost with 18.75g per 100g, outperforming Original Hummus in this category.
Frequently Asked Questions
Which is healthier: Smooth almond butter or Original Hummus?
It depends on your goals. Smooth almond butter has 593.75 calories, while Original Hummus has 267 calories. Check the detailed table above for sugar and fat content.
Is Smooth almond butter vegan?
No, Smooth almond butter is not certified vegan.
What is the calorie difference between Smooth almond butter and Original Hummus?
There is a difference of 327 calories per 100g between the two products.
