Smooth Almond Butter vs Prune Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth Almond Butter
Prune Juice
The Verdict: Which is Better?
When placing Smooth Almond Butter and Prune Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth Almond Butter is the more energy-dense option here, packing 487 more calories per 100g than Prune Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smooth Almond Butter takes the lead with only 9.38g of sugar per 100g, whereas Prune Juice contains 14.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smooth Almond Butter offers a protein boost with 18.8g per 100g, outperforming Prune Juice in this category.
Frequently Asked Questions
Which is healthier: Smooth Almond Butter or Prune Juice?
It depends on your goals. Smooth Almond Butter has 562 calories, while Prune Juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Smooth Almond Butter vegan?
No, Smooth Almond Butter is not certified vegan.
What is the calorie difference between Smooth Almond Butter and Prune Juice?
There is a difference of 487 calories per 100g between the two products.
