Smooth & Creamy Low Fat Frozen Yogurt vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth & Creamy Low Fat Frozen Yogurt
Russet Potatoes
The Verdict: Which is Better?
When placing Smooth & Creamy Low Fat Frozen Yogurt and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth & Creamy Low Fat Frozen Yogurt is the more energy-dense option here, packing 156 more calories per 100g than Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth & Creamy Low Fat Frozen Yogurt contains significantly more sugar (35.5g) compared to the milder Russet Potatoes (0.475g). If you are monitoring your insulin levels or trying to cut down on sweets, Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? Smooth & Creamy Low Fat Frozen Yogurt offers a protein boost with 4.74g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Smooth & Creamy Low Fat Frozen Yogurt or Russet Potatoes?
It depends on your goals. Smooth & Creamy Low Fat Frozen Yogurt has 231 calories, while Russet Potatoes has 74.6 calories. Check the detailed table above for sugar and fat content.
Is Smooth & Creamy Low Fat Frozen Yogurt vegan?
No, Smooth & Creamy Low Fat Frozen Yogurt is not certified vegan.
What is the calorie difference between Smooth & Creamy Low Fat Frozen Yogurt and Russet Potatoes?
There is a difference of 156 calories per 100g between the two products.
