Smooth & creamy low fat yogurt vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth & creamy low fat yogurt
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Smooth & creamy low fat yogurt and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth & creamy low fat yogurt is the more energy-dense option here, packing 47 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth & creamy low fat yogurt contains significantly more sugar (14.12g) compared to the milder Greek Nonfat Yogurt (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smooth & creamy low fat yogurt or Greek Nonfat Yogurt?
It depends on your goals. Smooth & creamy low fat yogurt has 106 calories, while Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Smooth & creamy low fat yogurt vegan?
No, Smooth & creamy low fat yogurt is not certified vegan.
What is the calorie difference between Smooth & creamy low fat yogurt and Greek Nonfat Yogurt?
There is a difference of 47 calories per 100g between the two products.
