Head-to-Head Analysis

Smooth Marinara Sauce vs Raw Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smooth Marinara Sauce

Smooth Marinara Sauce

Not Vegan
VS
Top Pick
Package of Raw Almonds

Raw Almonds

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
571 kcal
4g
Sugars
3.6g
1.6g
Fat
50g
1.6g
Protein
21.4g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Smooth Marinara Sauce and Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smooth Marinara Sauce is the clear winner. With 515 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Smooth Marinara Sauce or Raw Almonds?

It depends on your goals. Smooth Marinara Sauce has 56 calories, while Raw Almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Smooth Marinara Sauce vegan?

No, Smooth Marinara Sauce is not certified vegan.

What is the calorie difference between Smooth Marinara Sauce and Raw Almonds?

There is a difference of 515 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.