Smooth Peanut Butter vs 22 Grains & Seeds Organic Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth Peanut Butter
22 Grains & Seeds Organic Bread
The Verdict: Which is Better?
When placing Smooth Peanut Butter and 22 Grains & Seeds Organic Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth Peanut Butter is the more energy-dense option here, packing 302 more calories per 100g than 22 Grains & Seeds Organic Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smooth Peanut Butter takes the lead with only 6.25g of sugar per 100g, whereas 22 Grains & Seeds Organic Bread contains 8.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smooth Peanut Butter or 22 Grains & Seeds Organic Bread?
It depends on your goals. Smooth Peanut Butter has 594 calories, while 22 Grains & Seeds Organic Bread has 292 calories. Check the detailed table above for sugar and fat content.
Is Smooth Peanut Butter vegan?
No, Smooth Peanut Butter is not certified vegan.
What is the calorie difference between Smooth Peanut Butter and 22 Grains & Seeds Organic Bread?
There is a difference of 302 calories per 100g between the two products.
