Head-to-Head Analysis

Smooth Peanut Butter vs BUTTERNUT SQUASH RAVIOLI

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smooth Peanut Butter

Smooth Peanut Butter

Not Vegan
VS
Top Pick
Package of BUTTERNUT SQUASH RAVIOLI

BUTTERNUT SQUASH RAVIOLI

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
89.3 kcal
6.3g
Sugars
3.6g
50g
Fat
2.1g
12.5g
Protein
2.9g
1g
Salt
0.5g

The Verdict: Which is Better?

When placing Smooth Peanut Butter and BUTTERNUT SQUASH RAVIOLI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smooth Peanut Butter is the more energy-dense option here, packing 505 more calories per 100g than BUTTERNUT SQUASH RAVIOLI. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Smooth Peanut Butter contains significantly more sugar (6.25g) compared to the milder BUTTERNUT SQUASH RAVIOLI (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, BUTTERNUT SQUASH RAVIOLI is undeniably the healthier pick.

Looking to build muscle? Smooth Peanut Butter offers a protein boost with 12.5g per 100g, outperforming BUTTERNUT SQUASH RAVIOLI in this category.

Frequently Asked Questions

Which is healthier: Smooth Peanut Butter or BUTTERNUT SQUASH RAVIOLI?

It depends on your goals. Smooth Peanut Butter has 594 calories, while BUTTERNUT SQUASH RAVIOLI has 89.3 calories. Check the detailed table above for sugar and fat content.

Is Smooth Peanut Butter vegan?

No, Smooth Peanut Butter is not certified vegan.

What is the calorie difference between Smooth Peanut Butter and BUTTERNUT SQUASH RAVIOLI?

There is a difference of 505 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.