Smooth Peanut Butter vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth Peanut Butter
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Smooth Peanut Butter and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth Peanut Butter is the more energy-dense option here, packing 474 more calories per 100g than Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth Peanut Butter contains significantly more sugar (6.25g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Smooth Peanut Butter offers a protein boost with 25g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Smooth Peanut Butter or Extra Virgin Olive Oil?
It depends on your goals. Smooth Peanut Butter has 594 calories, while Extra Virgin Olive Oil has 120 calories. Check the detailed table above for sugar and fat content.
Is Smooth Peanut Butter vegan?
No, Smooth Peanut Butter is not certified vegan.
What is the calorie difference between Smooth Peanut Butter and Extra Virgin Olive Oil?
There is a difference of 474 calories per 100g between the two products.
