Head-to-Head Analysis

Smooth Peanut Butter vs Pan Sobao

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smooth Peanut Butter

Smooth Peanut Butter

Not Vegan
VS
Package of Pan Sobao

Pan Sobao

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
268 kcal
6.7g
Sugars
7.1g
46.7g
Fat
1.8g
26.7g
Protein
8.9g
0.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Smooth Peanut Butter and Pan Sobao side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smooth Peanut Butter is the more energy-dense option here, packing 332 more calories per 100g than Pan Sobao. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Smooth Peanut Butter offers a protein boost with 26.7g per 100g, outperforming Pan Sobao in this category.

Frequently Asked Questions

Which is healthier: Smooth Peanut Butter or Pan Sobao?

It depends on your goals. Smooth Peanut Butter has 600 calories, while Pan Sobao has 268 calories. Check the detailed table above for sugar and fat content.

Is Smooth Peanut Butter vegan?

No, Smooth Peanut Butter is not certified vegan.

What is the calorie difference between Smooth Peanut Butter and Pan Sobao?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.