Smooth Peanut Butter vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth Peanut Butter
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Smooth Peanut Butter and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth Peanut Butter is the more energy-dense option here, packing 514 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth Peanut Butter contains significantly more sugar (20g) compared to the milder Organic Garbanzo Beans (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Smooth Peanut Butter offers a protein boost with 25.6666666666667g per 100g, outperforming Organic Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Smooth Peanut Butter or Organic Garbanzo Beans?
It depends on your goals. Smooth Peanut Butter has 610.261312938176 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Smooth Peanut Butter vegan?
No, Smooth Peanut Butter is not certified vegan.
What is the calorie difference between Smooth Peanut Butter and Organic Garbanzo Beans?
There is a difference of 514 calories per 100g between the two products.
