smooth vanilla vs Mango Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
smooth vanilla
Mango Punch
The Verdict: Which is Better?
When placing smooth vanilla and Mango Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
smooth vanilla is the more energy-dense option here, packing 351 more calories per 100g than Mango Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. smooth vanilla contains significantly more sugar (11.8g) compared to the milder Mango Punch (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango Punch is undeniably the healthier pick.
Looking to build muscle? smooth vanilla offers a protein boost with 58.8g per 100g, outperforming Mango Punch in this category.
Frequently Asked Questions
Which is healthier: smooth vanilla or Mango Punch?
It depends on your goals. smooth vanilla has 389 calories, while Mango Punch has 38 calories. Check the detailed table above for sugar and fat content.
Is smooth vanilla vegan?
No, smooth vanilla is not certified vegan.
What is the calorie difference between smooth vanilla and Mango Punch?
There is a difference of 351 calories per 100g between the two products.
