Smooth Vanilla vs Dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth Vanilla
Dried cranberries
The Verdict: Which is Better?
When placing Smooth Vanilla and Dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth Vanilla is the more energy-dense option here, packing 3 more calories per 100g than Dried cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smooth Vanilla takes the lead with only 23.8g of sugar per 100g, whereas Dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smooth Vanilla offers a protein boost with 4.06g per 100g, outperforming Dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Smooth Vanilla or Dried cranberries?
It depends on your goals. Smooth Vanilla has 328 calories, while Dried cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Smooth Vanilla vegan?
No, Smooth Vanilla is not certified vegan.
What is the calorie difference between Smooth Vanilla and Dried cranberries?
There is a difference of 3 calories per 100g between the two products.
