Head-to-Head Analysis

Smoothables Diced Red Blend by Kroger vs Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoothables Diced Red Blend by Kroger

Smoothables Diced Red Blend by Kroger

Not Vegan
VS
Package of Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond

Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond

Not Vegan
Nutritional Facts (per 100g)
61.9 kcal
Energy
471 kcal
9.7g
Sugars
26.5g
0g
Fat
23.5g
2.7g
Protein
8.8g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Smoothables Diced Red Blend by Kroger and Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoothables Diced Red Blend by Kroger is the clear winner. With 409 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoothables Diced Red Blend by Kroger takes the lead with only 9.73g of sugar per 100g, whereas Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond contains 26.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Smoothables Diced Red Blend by Kroger or Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond?

Smoothables Diced Red Blend by Kroger appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoothables Diced Red Blend by Kroger vegan?

No, Smoothables Diced Red Blend by Kroger is not certified vegan.

What is the calorie difference between Smoothables Diced Red Blend by Kroger and Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond?

There is a difference of 409 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.