Smucker's jam vs Great value, natural unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smucker's jam
Great value, natural unsweetened applesauce
The Verdict: Which is Better?
When placing Smucker's jam and Great value, natural unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smucker's jam is the more energy-dense option here, packing 209 more calories per 100g than Great value, natural unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smucker's jam contains significantly more sugar (60g) compared to the milder Great value, natural unsweetened applesauce (6.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, natural unsweetened applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smucker's jam or Great value, natural unsweetened applesauce?
It depends on your goals. Smucker's jam has 250 calories, while Great value, natural unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Smucker's jam vegan?
No, Smucker's jam is not certified vegan.
What is the calorie difference between Smucker's jam and Great value, natural unsweetened applesauce?
There is a difference of 209 calories per 100g between the two products.
