Smucker's Squeeze seedless red raspberry jam vs Ah, Fudge Nuts!
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smucker's Squeeze seedless red raspberry jam
Ah, Fudge Nuts!
The Verdict: Which is Better?
When placing Smucker's Squeeze seedless red raspberry jam and Ah, Fudge Nuts! side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smucker's Squeeze seedless red raspberry jam is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smucker's Squeeze seedless red raspberry jam contains significantly more sugar (50g) compared to the milder Ah, Fudge Nuts! (28.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Ah, Fudge Nuts! is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smucker's Squeeze seedless red raspberry jam or Ah, Fudge Nuts!?
It depends on your goals. Smucker's Squeeze seedless red raspberry jam has 250 calories, while Ah, Fudge Nuts! has 422 calories. Check the detailed table above for sugar and fat content.
Is Smucker's Squeeze seedless red raspberry jam vegan?
No, Smucker's Squeeze seedless red raspberry jam is not certified vegan.
What is the calorie difference between Smucker's Squeeze seedless red raspberry jam and Ah, Fudge Nuts!?
There is a difference of 172 calories per 100g between the two products.
