Smucker's Squeeze seedless red raspberry jam vs Dot's Original Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smucker's Squeeze seedless red raspberry jam
Dot's Original Pretzels
The Verdict: Which is Better?
When placing Smucker's Squeeze seedless red raspberry jam and Dot's Original Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smucker's Squeeze seedless red raspberry jam is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smucker's Squeeze seedless red raspberry jam contains significantly more sugar (50g) compared to the milder Dot's Original Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dot's Original Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smucker's Squeeze seedless red raspberry jam or Dot's Original Pretzels?
It depends on your goals. Smucker's Squeeze seedless red raspberry jam has 250 calories, while Dot's Original Pretzels has 500 calories. Check the detailed table above for sugar and fat content.
Is Smucker's Squeeze seedless red raspberry jam vegan?
No, Smucker's Squeeze seedless red raspberry jam is not certified vegan.
What is the calorie difference between Smucker's Squeeze seedless red raspberry jam and Dot's Original Pretzels?
There is a difference of 250 calories per 100g between the two products.
