Smuckers Natural Peanut Butter vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smuckers Natural Peanut Butter
Whole Kernel Corn
The Verdict: Which is Better?
When placing Smuckers Natural Peanut Butter and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smuckers Natural Peanut Butter is the more energy-dense option here, packing 134 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smuckers Natural Peanut Butter takes the lead with only 2g of sugar per 100g, whereas Whole Kernel Corn contains 4.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smuckers Natural Peanut Butter offers a protein boost with 8g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Smuckers Natural Peanut Butter or Whole Kernel Corn?
It depends on your goals. Smuckers Natural Peanut Butter has 190 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Smuckers Natural Peanut Butter vegan?
No, Smuckers Natural Peanut Butter is not certified vegan.
What is the calorie difference between Smuckers Natural Peanut Butter and Whole Kernel Corn?
There is a difference of 134 calories per 100g between the two products.
