Head-to-Head Analysis

Snack Builders: Ham & Cheese & Crackers vs Cauliflower crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Snack Builders: Ham & Cheese & Crackers

Snack Builders: Ham & Cheese & Crackers

Not Vegan
VS
Package of Cauliflower crackers

Cauliflower crackers

Not Vegan
Nutritional Facts (per 100g)
276 kcal
Energy
392.9 kcal
4.4g
Sugars
7.1g
15.4g
Fat
10.7g
13.2g
Protein
7.1g
2.7g
Salt
2.9g

The Verdict: Which is Better?

When placing Snack Builders: Ham & Cheese & Crackers and Cauliflower crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Snack Builders: Ham & Cheese & Crackers is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Snack Builders: Ham & Cheese & Crackers takes the lead with only 4.41g of sugar per 100g, whereas Cauliflower crackers contains 7.1429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Snack Builders: Ham & Cheese & Crackers offers a protein boost with 13.2g per 100g, outperforming Cauliflower crackers in this category.

Frequently Asked Questions

Which is healthier: Snack Builders: Ham & Cheese & Crackers or Cauliflower crackers?

Snack Builders: Ham & Cheese & Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Snack Builders: Ham & Cheese & Crackers vegan?

No, Snack Builders: Ham & Cheese & Crackers is not certified vegan.

What is the calorie difference between Snack Builders: Ham & Cheese & Crackers and Cauliflower crackers?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.