Snack Medleys vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snack Medleys
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Snack Medleys and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Snack Medleys is the more energy-dense option here, packing 370 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Snack Medleys contains significantly more sugar (11.9g) compared to the milder Greek Nonfat Yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt is undeniably the healthier pick.
Looking to build muscle? Snack Medleys offers a protein boost with 16.7g per 100g, outperforming Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Snack Medleys or Greek Nonfat Yogurt?
It depends on your goals. Snack Medleys has 429 calories, while Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Snack Medleys vegan?
No, Snack Medleys is not certified vegan.
What is the calorie difference between Snack Medleys and Greek Nonfat Yogurt?
There is a difference of 370 calories per 100g between the two products.
